As a woman your breasts are very important to you on a wide range of levels.  They help define you as a woman in adulthood, they allow you to nurse a child as well as give you confidence.  As we age, we want to make sure that our breasts and other parts of our bodies are healthy.  We can do this by getting a breast biopsy in Paterson.

Maintain your weight

You want to maintain a healthy body weight for you.  You don’t need to fit yourself into the bodies of a model or other image of perfection.  However, you do want to fit into your own body.  This means carrying a respectful body weight.

Make time for exercise

You want to exercise on a regular basis.  In our get up and go lifestyle, you would think you were getting exercise all day long.  However, this is not the case.  In reality, we are working more on a mental level and using cars and other forms of movement to get through the day.

You want to find time to exercise every day.  Also, you want to try to create a schedule where you are exercising your body at the same time or about the same time every day.  This way your body will expect it and not go into shock or shut down once you begin.

Avoid drugs and alcohol

In order to maintain your body, it is important that you avoid drugs and alcohol.  These drugs and alcohol will start to affect your body in strange and unusual ways.  Also, drugs and alcohol will also travel to the fatty tissues of your body where they can cause the most damage.

Have a child early

More and more women are opting to have children later in life.  They are focusing more on their careers and becoming more established before starting a family.  In some cases, this may be a good thing to do, however, for your health doctors say that you should have your first child around thirty years old.